I would like to highlight some of the benefits of ASMR (autonomous sensory meridian response) videos. If you like listening to the sound of fizzing drink, eating or the soothing voice of writing, scratching, or painting you might have an autonomous sensory meridian response (ASMR).
According to various reports, ASMR videos on YouTube trigger physical and psychological sensations. Watching ASMR videos can lower your heart rate. ASMR videos also reduce stress and trigger relaxing sensations and promote sleep. While watching ASMR videos on YouTube specific areas of the brain are activated. The neurotransmitters endorphin and oxytocin trigger a relaxing sensation. Youth have many sources of stress like school stress and imaginary expectations. Typing ASMR videos like eating, page-turning and watching them can decrease stress and sleeplessness. Aside from just making you feel good, ASMR videos might help with feelings of anxiety. ASMR videos have one of the highest views on YouTube.
Researchers do not know how and why ASMR videos are helpful for so many people, however, many of them consider the effects of ASMR videos as beneficial from a therapeutic standpoint.
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